Marvelous Mindful Meditation with Briana Beveridge

Dear Patient/Client,

You have probably heard me say, “You can't get your health straight until you get your mind straight” and the most effective and lasting way to get your mind straight is to practice Mindfulness and Meditation.

Since I am passionate about this and want you to know the benefits of Mindfulness and Meditation, I have teamed up with Briana Beveridge, a Certified Yoga & Meditation Instructor. Briana has over 20 years of experience teaching Meditation and I have had a meditation session with Briana myself and she is wonderful!

I have asked Briana to give a talk here at the office Tuesday night October 25th, 2016 on The Benefits of Mindfulness and Meditation.

Tuesdays November 1st, 8th 15th and 22nd Briana will be giving a 4-week Mindful Meditation *series right here in my office. Classes size is limited so register early.

Research shows that regular meditation has a powerful impact on your health, as evidenced by changes in signs and symptoms like depression, anxiety, blood pressure, sleep, and much more.

Please join me as my guest, Tuesday October 25th 2016 from 6-7pm

for a workshop on: Solutions for a less stressed life

Introduction to Mindfulness & Meditation

Engelman Health Institute

4400 N 32nd St Suite 150, Phoenix, AZ 85018

Phone: 602-466-3226

In this 1-hour workshop taught by Briana Beveridge you will learn:

  • The difference between Mindfulness & Meditation

  • Why Meditation helps you think better and lessen your anxiety

  • The real reasons you resist Meditation

  • What proven medical benefits Meditation gives you

Call Eileen today for the Introduction to Mindfulness & Meditation workshop AND Register for the 4-week Mindful Meditation Series*.

*Space is limited so register early if you would like to attend the 4-week Mindful Meditation series.

Medical Proof Why

Mindfulness and Meditation

can be good medicine

The links below to Medical Studies and fascinating facts link credible evidence with the many health benefits of Mindfulness and Meditation.

The person who first brought Mindfulness to the masses is Jon Kabat-Zinn and he has an institute that studies and trains people in Mindfulness.

Fascinating Facts about Meditation

Why breathing techniques are good for you

How exercise and Meditation together beat depression

Mayo Clinic

Harvard Study – 8 weeks to a better brain

Cleveland Clinic Study

The Future of Work: Mindfulness as a Leadership Practice

Yale Meditation Study

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