Marvelous Mindful Meditation with Briana Beveridge
Dear Patient/Client,
You have probably heard me say, “You can't get your health straight until you get your mind straight” and the most effective and lasting way to get your mind straight is to practice Mindfulness and Meditation.
Since I am passionate about this and want you to know the benefits of Mindfulness and Meditation, I have teamed up with Briana Beveridge, a Certified Yoga & Meditation Instructor. Briana has over 20 years of experience teaching Meditation and I have had a meditation session with Briana myself and she is wonderful!
I have asked Briana to give a talk here at the office Tuesday night October 25th, 2016 on The Benefits of Mindfulness and Meditation.
Tuesdays November 1st, 8th 15th and 22nd Briana will be giving a 4-week Mindful Meditation *series right here in my office. Classes size is limited so register early.
Research shows that regular meditation has a powerful impact on your health, as evidenced by changes in signs and symptoms like depression, anxiety, blood pressure, sleep, and much more.
Please join me as my guest, Tuesday October 25th 2016 from 6-7pm
for a workshop on: Solutions for a less stressed life
Introduction to Mindfulness & Meditation
Engelman Health Institute
4400 N 32nd St Suite 150, Phoenix, AZ 85018
Phone: 602-466-3226
In this 1-hour workshop taught by Briana Beveridge you will learn:
The difference between Mindfulness & Meditation
Why Meditation helps you think better and lessen your anxiety
The real reasons you resist Meditation
What proven medical benefits Meditation gives you
Call Eileen today for the Introduction to Mindfulness & Meditation workshop AND Register for the 4-week Mindful Meditation Series*.
*Space is limited so register early if you would like to attend the 4-week Mindful Meditation series.
Medical Proof Why
Mindfulness and Meditation
can be good medicine
The links below to Medical Studies and fascinating facts link credible evidence with the many health benefits of Mindfulness and Meditation.
The person who first brought Mindfulness to the masses is Jon Kabat-Zinn and he has an institute that studies and trains people in Mindfulness.
Fascinating Facts about Meditation
Why breathing techniques are good for you
How exercise and Meditation together beat depression
Harvard Study – 8 weeks to a better brain
The Future of Work: Mindfulness as a Leadership Practice
